A gym consist of exercise equipment meant for the purpose of physical exercise. Nowadays, in addition to exercise with equipment that includes weights, treadmills, barbells etc. a modern gym also has many more facilities available for its members.
Modern gyms have a main workout area and this area typically consists of dumbbells, free weights as well as exercise machines. This area also has mirrors on the front so that the people exercising can monitor their posture during their workout.
There is also a cardio area or a cardio theater which is quite common in modern gyms in North Syracuse.
This area also includes many types of cardiovascular equipment like rowing machines, elliptical trainers, stationary bikes, and treadmills.
These gyms also have a number of audio displays that keep people entertained during their cardio workout sessions.
Modern gyms also offer group exercise classes. These exercise sessions are conducted by a trained instructor and include exercises based on aerobic, cycling, high-intensity training, yoga, boxing and muscle training.
There are many modern gyms with pools in North Syracuse which offers aquatic aerobic classes also.
Another important feature of a modern gym is personal training. Personal trainers are helpful for training their clients on fitness and also offer consultation on health and nutrition.
They provide a customized fitness routine that includes a diet plan to help trainers meet their goals. However, hiring personal trainers usually involves some extra hourly fee.
Some modern gyms also offer sports facilities that include boxing, swimming pools, squash courts etc.
They charge additional fees to use these services. Other features of a modern gym is a spa service that includes a massage therapy, steam shower, sauna and other wellness areas.
Since modern gyms consist of many facilities for their clients, the cost of the membership varies hugely among the gyms. Cost of the membership can be negotiated if you purchase the high-level gym membership.